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Name: Chorizo Black Bean Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 lb. dried black beans; 1 lb. chorizo sausage; 1 yellow onion chopped; 1 green pepper chopped; 15 oz. can diced tomatoes; 1 cup chicken broth; 1 tsp ground cumin; Salt and pepper to taste; 2 heads Broccoli; Bread Slices

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INGREDIENTS

1 lb. dried black beans
1 lb. chorizo sausage
1 yellow onion ; chopped
1 green pepper ; chopped
15 oz. can diced tomatoes
1 cup chicken broth
1 tsp ground cumin
Salt and pepper ; to taste
2 heads Broccoli
Bread Slices

Recipe

INSTRUCTIONS

Soak the black beans overnight, or for 2 hours in hot water. Drain, rinse and then add to a pot of water that covers the beans by at least 2 inches. Bring to a boil, then reduce heat to medium, cover and cook for 1.5 hours.

After the beans have been cooking for about an hour, brown the chorizo sausage with the chopped onion and chopped green pepper. As the beans finish cooking, add the chorizo sausage with veggies, 1 cup chicken broth and ground cumin. Let simmer, uncovered, until beans have completely cooked through. Season with salt and pepper, to taste.

Steam broccoli.

Prepare bread slices. Make rice for GF meal.

Serve Chorizo Black Bean Soup with Broccoli and Bread.

NOTES

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Nutrition

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Serving Size: 1 Recipe (4309g)
Recipe Makes: 1 Serving

Calories: 8674
Calories from Fat: 3546 (41%)

Amt Per Serving		% DV

	Total Fat 394g	525 %
	Saturated Fat 125.6g	628 %
	Monounsaturated Fat 166g
	Polyunsanturated Fat 68.6g
Cholesterol 1319.2mg		406 %
Sodium 11927.3mg		411 %
Potassium 15827.4mg		417 %
Total Carbohydrate 757.2g		223 %
	Dietary Fiber 122.1g	489 %
	Sugars, other 635.1g
Protein 528g		754 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 8674

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