1) Chop pepper and cook lightly in pan until soft. Slice chorizo into bits, cook if necessary.
2) Grease 4 ramekins, or small oven safe bowls?
3) Crack eggs into containers and season with salt n pepper.
4) Bake 12-15 minutes in the oven at 350 degrees.
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|Serving Size: 1 Serving (401g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 239 (55%)|
|Amt Per Serving||% DV|
|Total Fat 26.6g||35 %|
|Saturated Fat 12.9g||64 %|
|Monounsaturated Fat 10.5g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 81.3mg||25 %|
|Sodium 1104mg||38 %|
|Potassium 680.9mg||18 %|
|Total Carbohydrate 16.8g||5 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 15.8g|
|Protein 32g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 436
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