Chorizo Breakfast Bake
by conorbrady650
Quick cups of breakfast with chorizo and Eggs. Wow!
Source: Kindle (5 ingredient easy breakfasts)
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INSTRUCTIONS
1) Chop pepper and cook lightly in pan until soft. Slice chorizo into bits, cook if necessary.
2) Grease 4 ramekins, or small oven safe bowls?
3) Crack eggs into containers and season with salt n pepper.
4) Bake 12-15 minutes in the oven at 350 degrees.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (401g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 436 | ||
| Calories from Fat: 239 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.6g | 35 % | |
| Saturated Fat 12.9g | 64 % | |
| Monounsaturated Fat 10.5g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 81.3mg | 25 % | |
| Sodium 1104mg | 38 % | |
| Potassium 680.9mg | 18 % | |
| Total Carbohydrate 16.8g | 5 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 15.8g | ||
| Protein 32g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 436
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