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Name: Chorizo Chicken chickpea stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Spanish
Ingredients: 4 whole chicken breasts; 1 whole spanish chorizo sliced; 2 onions sliced; 6 slices bacon cut into bite size pieces; 1.5 tsp paprika; 1 large carrot sliced; 2 sticks celery cut into bite size pieces; splash olive oil; 1/4 cup sherry; 2 cloves garlic; 1 cup chickpeas soaked overnight in water; 6-7 tomatoes chopped; 1 bay leaf

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INGREDIENTS

4 whole chicken breasts
1 whole spanish chorizo ; sliced
2 onions ; sliced
6 slices bacon ; cut into bite size pieces
1.5 tsp paprika
1 large carrot ; sliced
2 sticks celery ; cut into bite size pieces
splash olive oil
1/4 cup sherry
2 cloves garlic
1 cup chickpeas ; soaked overnight in water
6-7 tomatoes ; chopped
1 bay leaf

Servings

INSTRUCTIONS

Preheat large casserole pan with a splash of olive oil.

Place onions, bacon, celery, carrots and garlic and saute until soft. Add paprika. Season the chicken breasts and place skin down into the bottom of the pan, moving the onions mixture out of the way. On high heat, brown the chicken on both sides.

In a separate pan, heat a splash of olive oil and add sliced chorizo. Cook until slightly browned on medium heat.. Add sherry and cook a few minutes longer until slightly evaporated. Add the chorizo and the juice to the chicken. Add the chickpeas, tomatoes, bay leaf and a little water to the pan.

Cover tightly and cook for 1-1.5 hours on low heat until chicken and chickpeas are thoroughly cooked.

Delicious with chunky bread.

NOTES

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Chorizo Chicken chickpea stew

4 whole chicken breasts
1 whole spanish chorizo sliced
2 onions sliced
6 slices bacon cut into bite size pieces
1.5 tsp paprika
1 large carrot sliced
2 sticks celery cut into bite size pieces
splash olive oil
1/4 cup sherry
2 cloves garlic
1 cup chickpeas soaked overnight in water
6-7 tomatoes chopped
1 bay leaf

Preheat large casserole pan with a splash of olive oil.
Place onions, bacon, celery, carrots and garlic and saute until soft. Add paprika. Season the chicken breasts and place skin down into the bottom of the pan, moving the onions mixture out of the way. On high heat, brown the chicken on both sides.

Cover tightly and cook for 1-1.5 hours on low heat until chicken and chickpeas are thoroughly cooked.

Delicious with chunky bread.

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Nutrition

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Serving Size: 1 Serving (583g)
Recipe Makes: 4 Servings

Calories: 868
Calories from Fat: 413 (48%)

Amt Per Serving		% DV

	Total Fat 45.9g	61 %
	Saturated Fat 13.7g	69 %
	Monounsaturated Fat 19.5g
	Polyunsanturated Fat 7.9g
Cholesterol 153.1mg		47 %
Sodium 700mg		24 %
Potassium 1687.5mg		44 %
Total Carbohydrate 52.2g		15 %
	Dietary Fiber 14.2g	57 %
	Sugars, other 38g
Protein 58.4g		83 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 868

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