Here's an uber easy and time-tested flavor combination that you can put together in <30 minutes.

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Name: Chorizo Scallops and Polenta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1/2 cup polenta uncooked; 1 1/4 cups chicken broth; 1/4 cup corn kernels; 1/3 cup zucchini finely diced; 2 Tbsp cream or half and half; 4 oz chorizo; 3/4 lb Scallops; 1/2 Tbsp white wine vinegar; 1/4 cup water

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INGREDIENTS

1/2 cup polenta ; uncooked
1 1/4 cups chicken broth
1/4 cup corn kernels
1/3 cup zucchini ; finely diced
2 Tbsp cream or half and half
4 oz chorizo
3/4 lb Scallops
1/2 Tbsp white wine vinegar
1/4 cup water

INSTRUCTIONS

For polenta:

1. In a pot, mix together 1/2 cup polenta and 1 1/4 cups of broth

2. Start cooking on a medium high heat, stirring often.

3. After ~12 minutes of cooking polenta, mix in the vegetables. Cover and leave on low for ~3 minutes or until the vegetables are cooked.

4. Once polenta is cooked to your preference, turn the heat off and give it a good whisk to loosen any lumps.

5. Add in cream/ half and half.

For chorizo & scallops:

1. Fry chorizo; set aside on a plate and soak up grease

2. Start searing the scallops, about 1 minute on each side

3. Add back the chorizo, white wine vinegar and water

Put chorizo and scallops over polenta and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (1138g)
Recipe Makes: 2 Servings

Calories: 2334
Calories from Fat: 1307 (56%)

Amt Per Serving		% DV

	Total Fat 145.2g	194 %
	Saturated Fat 44.9g	225 %
	Monounsaturated Fat 60.2g
	Polyunsanturated Fat 27.9g
Cholesterol 701.4mg		216 %
Sodium 1526.3mg		53 %
Potassium 2417.2mg		64 %
Total Carbohydrate 53.9g		16 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 51g
Protein 190g		271 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2334

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