Chow-Chow Relish
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INGREDIENTS
- 1 1/2 c Sugar
- 3 c Chopped cauliflower
- 2 c Chopped sweet green peppers
- 1 c Chopped sweet red peppers
- 1 ts Mustard seed
- 2 1/2 c Heinz pure vinegar, 5% acid
- 2 ts Dry mustard
- 3 tb Salt
- 1/2 ts Ginger
- 4 c Chopped cabbage
- 2 c Onions ; chopped
- 2 c Chopped green tomatoes
- 1 ts Turmeric
- 2 ts Celery seed
INSTRUCTIONS
Combine chopped vegetables; sprinkle with salt. Let stand 4 to 6 hours in a cool place. Drain well. Prepare home canning jars and lids according to manufacturers instructions. Combine vinegar, sugar, and spices; simmer 10 minutes. Add vegetables; simmer 10 minutes. Bring to boiling. Carefully ladle hot relish into hot jars, leaving 1/4-inch headspace. Adjust caps. Process 10 minutes in a boiling water bath canner. Ball Consumer Newsline Newsletter Consumer Affairs Ball Corporation PO Box 2729 Muncie, IN 47307-0729 Posted to MM-Recipes Digest V4 #237 by rlares@cyberramp.net on Sep 06, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Pint (410g) | ||
| Recipe Makes: 4 Pints | ||
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| Calories: 1019 | ||
| Calories from Fat: 33 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 2.2g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 23.9mg | 1 % | |
| Potassium 542.7mg | 14 % | |
| Total Carbohydrate 253.3g | 75 % | |
| Dietary Fiber 7.8g | 31 % | |
| Sugars, other 245.5g | ||
| Protein 5.7g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1019
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