Chow Down Casserole
Try this Chow Down Casserole recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Preheat oven to 350 degrees. In a saucepan, bring 3 cups of water to a boil, then add hamburger and garlic. Boil for 20 minutes. Drain and set aside. In another saucepan, bring 3 cups of water to a boil and add the rice and carrots. Turn heat down and simmer for 10 minutes. Remove from heat, drain and set aside to cool. Next, mix tomato and egg together with cooled rice and carrots, hamburger and garlic and spread in a 9 by 13-inch casserole dish that has been sprayed with non-stick spray. Sprinkle top with Parmesan cheese and bake 20 to 25 minutes or until golden brown. Recipe by: CHEF DU JOUR SHOW #DJ9403 - 3 DOG BAKERY
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (705g) | ||
| Recipe Makes: 1 servings | ||
|
|
||
| Calories: 1453 | ||
| Calories from Fat: 1034 (71%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 114.9g | 153 % | |
| Saturated Fat 38.4g | 192 % | |
| Monounsaturated Fat 53.2g | ||
| Polyunsanturated Fat 8.4g | ||
| Cholesterol 535.1mg | 165 % | |
| Sodium 516.6mg | 18 % | |
| Potassium 1779.9mg | 47 % | |
| Total Carbohydrate 13.2g | 4 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 10g | ||
| Protein 87.6g | 125 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 1453
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.