Preheat oven to 350 degrees. In a saucepan, bring 3 cups of water to a boil, then add hamburger and garlic. Boil for 20 minutes. Drain and set aside. In another saucepan, bring 3 cups of water to a boil and add the rice and carrots. Turn heat down and simmer for 10 minutes. Remove from heat, drain and set aside to cool. Next, mix tomato and egg together with cooled rice and carrots, hamburger and garlic and spread in a 9 by 13-inch casserole dish that has been sprayed with non-stick spray. Sprinkle top with Parmesan cheese and bake 20 to 25 minutes or until golden brown. Recipe by: CHEF DU JOUR SHOW #DJ9403 - 3 DOG BAKERY
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|Serving Size: 1 Serving (705g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1034 (71%)|
|Amt Per Serving||% DV|
|Total Fat 114.9g||153 %|
|Saturated Fat 38.4g||192 %|
|Monounsaturated Fat 53.2g|
|Polyunsanturated Fat 8.4g|
|Cholesterol 535.1mg||165 %|
|Sodium 516.6mg||18 %|
|Potassium 1779.9mg||47 %|
|Total Carbohydrate 13.2g||4 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 10g|
|Protein 87.6g||125 %|
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Calories per serving: 1453
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