Prepare rice. Saute onion and celery in canola oil. Add cup water and steam covered for 10 minutes. Add veggies, water chestnuts, soy sauce, molasses and chicken. Simmer for 20 minutes. Thicken with cornstarch and cook 5 more minutes.
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|Serving Size: 1 Serving (530g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 73 (12%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 2g|
|Cholesterol 146.2mg||45 %|
|Sodium 174.5mg||6 %|
|Potassium 1777.1mg||47 %|
|Total Carbohydrate 72.6g||21 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 65.4g|
|Protein 62.4g||89 %|
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Calories per serving: 617
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