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Name: Chow Mein Noodle Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 Pnd lean ground beef; 1 medium onion chopped; 1 cups Rice cooked; 1 can Cream of Chicken Soup; 1/2 cup Water; 3 tablespoons Reduced-sodium soy sauce; 5 OZ chow mein noodles; 2 stalks Celery chopped

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INGREDIENTS

1 Pnd lean ground beef
1 medium onion ; chopped
1 cups Rice ; cooked
1 can Cream of Chicken Soup
1/2 cup Water
3 tablespoons Reduced-sodium soy sauce
5 OZ chow mein noodles
2 stalks Celery ; chopped

Servings

INSTRUCTIONS

Directions

1.Preheat oven to 350 degrees F

2.In a large skillet over medium high heat, saute the ground beef for 5 minutes. Add the onion and celery and saute for 5 more minutes.

3.In a separate medium bowl, combine the almonds, rice, soup, water and soy sauce. Mix together well and add to the beef mixture. Place this into a lightly greased 9x13 inch baking dish. Top with chow mein noodles.

4.Bake at 350 degrees F (175 degrees C) for 20 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (246g)
Recipe Makes: 4 Servings

Calories: 460
Calories from Fat: 146 (32%)

Amt Per Serving		% DV

	Total Fat 16.2g	22 %
	Saturated Fat 2.9g	14 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 7.8g
Cholesterol 5.3mg		2 %
Sodium 2276.6mg		79 %
Potassium 245.2mg		6 %
Total Carbohydrate 67.8g		20 %
	Dietary Fiber 3g	12 %
	Sugars, other 64.8g
Protein 11.4g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 460

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