Chow Mein Salad
by Cook4Life0525
This usually becomes a lot of people's favorite salad
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INGREDIENTS
- 3 tablespoons Sugar
- 2 tablespoons Red wine vinegar
- 2 tablespoons red onions ; minced
- 1/4 teaspoon Salt
- 1/4 teaspoon mustard
- 1/4 cup olive oil
- 10 ounces mixed greens
- 3 scallions ; chopped
- 1 red pepper ; chopped
- 1 Carrot ; shredded
- 2 ounces blue cheese ; crumbled
- 1 cup chow mein noodles
INSTRUCTIONS
Mix sugar, vinegar, onions, salt and mustard until dissolved. Add olive oil and whisk constantly. Store in fridge and bring to room tempature before serving.
Mix greens, scallions, pepper, carrots, and blue cheese in bowl. Toss to combine. Add noodles and toss to combine again.
Per Serving (excluding unknown items): 204 Calories; 14g Fat (60.2% calories from fat); 4g Protein; 17g Carbohydrate; 3g Dietary Fiber; 7mg Cholesterol; 274mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat; 1/2 Other Carbohydrates.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (167g) | ||
| Recipe Makes: 6 | ||
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| Calories: 346 | ||
| Calories from Fat: 150 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.6g | 22 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 5.3g | ||
| Polyunsanturated Fat 6.9g | ||
| Cholesterol 7.1mg | 2 % | |
| Sodium 321.5mg | 11 % | |
| Potassium 267.9mg | 7 % | |
| Total Carbohydrate 45g | 13 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 41.9g | ||
| Protein 6.3g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 346
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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