Heat oil in a wok or large frying pan; stir-fry mince, onion and garlic until mince is browned. Add curry powder; stir-fry about 1 minute or until fragrant. Add carrot, celery and mushrooms; stir-fry until vegetables soften.
Add stock, sauces and noodles, stir-fry gently until combined; bring to a boil. Add peas, beans and cabbage, reduce heat; simmer, uncovered, tossing occasionally for about 5 minutes or until vegetables are just soft.
Not suitable to freeze. Not suitable to microwave.
*Serve with Rice if desired. We like just buttering up some bread and having some little 'chowmein' sangas.
*I microwave this all the time, seems fine to me.
*This is a good recipe that you can change any of the vegies that you have in your fridge that need using up.
*I add about 1/2 a cup of oyster sauce instead of the 1/3 cup. We like it 'saucy'
*I steam the carrots in the microwave for 2 mins so they soften a little so it doesnt take as long to cook.
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|Serving Size: 1 Serving (389g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 262 (59%)|
|Amt Per Serving||% DV|
|Total Fat 29.1g||39 %|
|Saturated Fat 10.2g||51 %|
|Monounsaturated Fat 13.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 92.4mg||28 %|
|Sodium 1054.4mg||36 %|
|Potassium 780.4mg||21 %|
|Total Carbohydrate 16.7g||5 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 13.8g|
|Protein 28g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 443
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