Choy Sum with Oyster Sauce
by Spikealicious
Source: Delicious Asian Food
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INGREDIENTS
- 1 bunch choy sum ; leaves & stalks separated
- 5 shallots
- 1/2 tsp salt
- 4 tbsp palm oil
- 1 tbsp oyster sauce
INSTRUCTIONS
Heat up 3 tablespoons of palm oil in a wok and fry the shallots or garlic till golden brown. Remove fried shallots and set aside. Keep the oil.
Meanwhile, bring water to boil in a pot. Once it starts boiling, add salt and 1 tablespoon of palm oil. Allow water to boil briskly.
Add choy sum stems into the boiling water. Add leaves approximately 15 seconds after that. Stir well to ensure even blanching.
Once leaves have turned dark green remove leaves and stem from pot and arrange on a plate.
Drizzle the oil over the cooked choy sum followed by oyster sauce and top it up with fried shallots.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (112g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 301 | ||
| Calories from Fat: 244 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.1g | 36 % | |
| Saturated Fat 13.3g | 67 % | |
| Monounsaturated Fat 10g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 255.6mg | 9 % | |
| Potassium 272mg | 7 % | |
| Total Carbohydrate 14.4g | 4 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 14g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 301
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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