Christmas Kebabs with Satay Sauce
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INGREDIENTS
- Fresh coriander and lime
- 1 tb olive oil
- OR use a selection of
- 1 Red pepper; de-seeded
- ; choice
- 1 Courgette; trimmed
- 1 tb Soy sauce
- Bay Leaves
- 12 Cherry tomatoes
- 1 Green pepper; de-seeded
INSTRUCTIONS
1 Soak 18 wooden kebab skewers in water for about 20-30 minutes. Cut the vegetables into pieces about 2cm/ 3/4", large enough not to split when threaded onto skewers. Leave the tomatoes whole. 2 Preheat the grill to a medium heat. Combine the soy sauce with oil in a small bowl and season with pepper. 3 Thread a selection of vegetables onto each skewer and brush with the oil mixture. Grill, turning regularly, for about 8-10 minutes. Serve with the satay sauce. Recipe by: Good Living
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (247g) | ||
| Recipe Makes: 6 servings | ||
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| Calories: 50 | ||
| Calories from Fat: 9 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 54.2mg | 2 % | |
| Potassium 584.6mg | 15 % | |
| Total Carbohydrate 9.7g | 3 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 6.7g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 50
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