Christmas Lima and Bulgur Salad
by terp1993
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INGREDIENTS
- 2 cups Water
- 1 cup Bulgur
- 2 cubes Veggie Bouillon
- 3 cups Christmas Lima Beans ; Cooked
- 1 piece Lemon zest
- 1/4 cup Olive oil
- 1 piece Fresh lemon juice
- 1 clove Garlic
- .5 teaspoon Salt ; smoked?
- ? teaspoon Black pepper ; to taste
INSTRUCTIONS
Bring the water to a boil in a saucepan.
Add bulgur and bouillon, stir, cover, remove from heat, and let sit for 15 to 20 minutes.
Combine the cooked bulgur, beans, and lemon zest in a large salad bowl.
To make the dressing, combine all the ingredients, then pour over the salad and toss. Taste and adjust sale or lemon juice as needed.
After the stated cook time the bulgur seemed a little watery. We added the remaining ingredients (beans, zest, etc.) and cooked to reduce about five minutes stirring very frequently.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (179g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 223 | ||
| Calories from Fat: 37 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.1g | 6 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 14.5mg | 1 % | |
| Potassium 234.8mg | 6 % | |
| Total Carbohydrate 42.9g | 13 % | |
| Dietary Fiber 10.3g | 41 % | |
| Sugars, other 32.6g | ||
| Protein 7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 223
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