Coarsely chop cranberries, sprinkle with 1/4 cup sugar & set aside. Preheat oven to 375oF, prepare pans. Combine flour, 2nd measure sugar, baking powder, salt, cinnamon & allspice. In another bowl combine egg, orange rind & juice and melted butter. Add dry mix to wet mix & stir to moisten. Fold in cranberry mixture & nuts. Spoon into pans & bake for 15-20 mins or until golden. Makes 9 large muffins.
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|Serving Size: 1 Serving (127g)|
|Recipe Makes: 9|
|Calories from Fat: 199 (45%)|
|Amt Per Serving||% DV|
|Total Fat 22.1g||30 %|
|Saturated Fat 7.1g||36 %|
|Monounsaturated Fat 9.2g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 41.4mg||13 %|
|Sodium 284.9mg||10 %|
|Potassium 124.5mg||3 %|
|Total Carbohydrate 58.1g||17 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 56.2g|
|Protein 4.3g||6 %|
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Calories per serving: 440
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