Try this Christmas morning egg and vegetable casserole recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 375 degrees F.
In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
Grease the bottom of a glass or ceramic 9x9 in casserole dish. Arrange the crumbled sausage evenly at the bottom of the casserole dish. If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage.
Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
Bake for approximately 30 minutes, until the eggs are set and cheese is melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 9 Servings | ||
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Calories: 491 | ||
Calories from Fat: 349 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.8g | 52 % | |
Saturated Fat 16.3g | 81 % | |
Monounsaturated Fat 14.5g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 640.1mg | 197 % | |
Sodium 742.3mg | 26 % | |
Potassium 364.9mg | 10 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.7g | ||
Protein 32.1g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 491
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