Bring water to a boil (separate pots with tsp salt for each fish).
Boil shrimp 5 minutes.
Boil Scungili 3 minutes.
Boil squid 10 minutes (cut squid into rings with scissors before boiling).
After fish is cooked, cut shrimp and scungili into bite sized pieces.
Add fish to mixing bowl with parsley, garlic, celery, lemon juice, and olive oil.
Toss together with salt and pepper to taste.
Keep refrigerated and serve cold.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (250g)|
|Recipe Makes: 8|
|Calories from Fat: 49 (30%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 215.6mg||66 %|
|Sodium 114.7mg||4 %|
|Potassium 391.2mg||10 %|
|Total Carbohydrate 11.5g||3 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 7.9g|
|Protein 21.4g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 163
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