In a deep saucepan, saute onions in olive oil until transparent, but not brown. Add chicken stock and bring to boil. Add lentils and return to moderate boil. If using frozen spinach, add it at this point; if using fresh spinach, julienne the leaves and add when the lentils have been cooking 20 minutes. The soup should cook a total of 30 to 40 minutes, depending on the dryness of the lentils. Finish the soup with black pepper, lemon juice, and salt. Makes 6 servings. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (701g)|
|Recipe Makes: 6|
|Calories from Fat: 79 (24%)|
|Amt Per Serving||% DV|
|Total Fat 8.8g||12 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 14.4mg||4 %|
|Sodium 771.6mg||27 %|
|Potassium 1143.5mg||30 %|
|Total Carbohydrate 41.9g||12 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 32.7g|
|Protein 22.3g||32 %|
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Calories per serving: 328
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