Chop and dice away and mix together. Experiment with different flavors - every batch is a little different :) I've added corn or drained, rinsed black beans before. One variation of this recipe also adds 2 cans diced black olives.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1530g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 145 (34%)|
|Amt Per Serving||% DV|
|Total Fat 16.1g||21 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 0mg||0 %|
|Sodium 3559.2mg||123 %|
|Potassium 3133.9mg||82 %|
|Total Carbohydrate 62.5g||18 %|
|Dietary Fiber 17g||68 %|
|Sugars, other 45.4g|
|Protein 12.9g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 431
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!