Melt shortening and add onions, garlic and meat and cook until lightly brown. Add all the rest of the ingredients. Cover and simmer 40 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (301g)|
|Recipe Makes: 6|
|Calories from Fat: 179 (45%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||27 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 8.5g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 55.4mg||17 %|
|Sodium 692.1mg||24 %|
|Potassium 1117.4mg||29 %|
|Total Carbohydrate 34.7g||10 %|
|Dietary Fiber 8.6g||34 %|
|Sugars, other 26.2g|
|Protein 21.5g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 399
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.