Chuck Wagon Chicken Fried Steak
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INGREDIENTS
- 2 tb Water
- 1 lb steak ; cubed, or tenderized round
- Black pepper
- 1 c Flour
- 1 c Vegetable oil
- 1 Egg
- Salt
INSTRUCTIONS
Divide "cubed" round steak into 4 serving size pieces. Sprinkle with black pepper. With a fork, lightly mix eggs and water. Dip each steak portion into flour, then in egg mixture and again in flour. Heat oil in a frying pan to 350-360? F. Fry steaks until golden brown. Turn and fry on other side until done. Drain on absorbent paper. Sprinkle with salt. busted by sooz Posted to recipelu-digest Volume 01 Number 262 by James and Susan Kirkland
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (265g) | ||
| Recipe Makes: 4 | ||
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| Calories: 986 | ||
| Calories from Fat: 677 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 75.3g | 100 % | |
| Saturated Fat 15.8g | 79 % | |
| Monounsaturated Fat 41.1g | ||
| Polyunsanturated Fat 13g | ||
| Cholesterol 166.8mg | 51 % | |
| Sodium 129mg | 4 % | |
| Potassium 567.1mg | 15 % | |
| Total Carbohydrate 28.8g | 8 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 27.7g | ||
| Protein 46.2g | 66 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 986
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