This is a quick, easy, cheap dinner that my whole family loves!
Cook ground beef until no longer pink, drain well. Mix cooked ground beef with beans and tomatoes, cook for another 20 minutes and serve over toast.
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Serving Size: 1 Serving (254g) | ||
Recipe Makes: 4 | ||
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Calories: 351 | ||
Calories from Fat: 161 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.9g | 24 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 76.2mg | 23 % | |
Sodium 426.2mg | 15 % | |
Potassium 669.8mg | 18 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 6.1g | 25 % | |
Sugars, other 13.5g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 351
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