Source: Family Circle 11/16/1999
In a skillet, cook beef and garlic until meat is no longer pink; drain. Add beans, tomatoes, corn, chilies, barbecue sauce, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until liquid is reduced. Coat a large deep skillet with nonstick cooking spray. Place one tortilla in skillet; spread with 1 1/2 cups meat mixture. Sprinkle with 1/3 cup cheese. Repeat layers three times. Cover and cook on low for 15 minutes or until cheese is melted and tortillas are heated through . Cut into wedges. Serve with toppings of your choice.
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Serving Size: 1 (365g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 585 | ||
Calories from Fat: 236 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.2g | 35 % | |
Saturated Fat 11.8g | 59 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 80.8mg | 25 % | |
Sodium 1128.4mg | 39 % | |
Potassium 786.9mg | 21 % | |
Total Carbohydrate 59.1g | 17 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 52.3g | ||
Protein 31.8g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 585
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