Try this Chump Lamb Chops with Pesto Sauce And Chick Pea Mash recipe, or contribute your own.Suggest a better description
MMMMM-----------------FOR THE PESTO CHUMP CHOPS---------------------- 4 pk Lamb chump steaks 100 ml Dry white wine; (3 1/2fl oz) 2 tb Pesto; (2 to 3) To make the chick pea mash:Heat the oil in a large saucepan then add the onion and saute until softened. Add the chick peas, garlic, sprig of thyme and enough water to just cover - approximately 150ml ( 1/4 pint) and simmer for 15 minutes. In the meantime heat up a frying pan, then cook the lamb for 4 minutes on each side. Remove and keep warm. Add the white wine, then stir in the pesto. Put to one side and keep warm. Remove the thyme from the chick peas and puree in a food processor. Then add in the butter and natural yogurt, mix to incorporate. Pile the chickpea mash on individual serving plates, top with a chump lamb chop and drizzle over the pesto sauce. Serve immediately. NOTES : A complete meal comprising of chump lamb chops in a pesto and wine sauce with chick pea mash.
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|Serving Size: 1 Serving (51g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 8 (100%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 1.2mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Calories per serving: 8
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