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Name: Chunky Apple Spice Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 1 c Whole wheat flour; 1/4 ts Ground cloves; 1/4 ts Ginger; 1 ts Arrowroot; 2 ts Cinnamon; 1/2 c Unsweetened applesauce; 1/2 ts Vanilla extract; 2 ea Tart apples, peeled & diced; 1/4 c Liquid sweetener; 1/2 ts Allspice; 2 ts Baking Powder; 1/2 c Water; 1 c Oat bran

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INGREDIENTS

1 c Whole wheat flour
1/4 ts Ground cloves
1/4 ts Ginger
1 ts Arrowroot
2 ts Cinnamon
1/2 c Unsweetened applesauce
1/2 ts Vanilla extract
2 ea Tart apples, peeled & diced
1/4 c Liquid sweetener
1/2 ts Allspice
2 ts Baking Powder
1/2 c Water
1 c Oat bran

Muffins

INSTRUCTIONS

Preheat the oven 400F. Mix the dry ingredients and wet ingredients separately. Combine them and mix thoroughly. Spoon into nonstick muffin tins and bake for about 25 mins, until golden brown on top. "The McDougall Plan" by John McDougall Typed by Lisa Greenwood Posted to MM-Recipes Digest by NJSmith on Sep 17, 1999

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Nutrition

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Serving Size: 1 Muffin (51g)
Recipe Makes: 12 Muffins

Calories: 101
Calories from Fat: 14 (14%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 62.5mg		2 %
Potassium 160.1mg		4 %
Total Carbohydrate 25.3g		7 %
	Dietary Fiber 4.7g	19 %
	Sugars, other 20.6g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 101

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