Recipe by: The New McDougall Cookbook Preparation Time: 0:10 Combine the juice, cornstarch, sugar, and coriander in a saucepan. Cook, stirring, until the mixture thickens and turns clear. Remove from the heat. Steam the diced apple over a small amount of water until softened, about 5 minutes. Add to the syrup. Serve warm. 67 calories, 0.2 grams fat per 1/2 cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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|Serving Size: 1 Serving (95g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 1 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 4.1mg||0 %|
|Potassium 96.2mg||3 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 12.2g|
|Protein 0.1g||0 %|
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Calories per serving: 50
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