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Name: Chunky Barbecue Beef
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 1/2 oz Package dry onion soup mix; 1/2 c Water; 1 3/4 lb Lean beef; cut into small; 2 1/2 c Tomato juice; 1/2 c Catsup

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INGREDIENTS

1 1/2 oz Package dry onion soup mix
1/2 c Water
1 3/4 lb Lean beef; cut into small
2 1/2 c Tomato juice
1/2 c Catsup

Servings

INSTRUCTIONS

Preheat oven to 325 degrees. Brown meat in large skillet sprayed with non-stick spray. Drain meat. Mix meat & remaining ingredients & put into 2 qt. casserole. Cover & bake for 2 hours. More water may be added if desired. Serve over rice,noodles or potatoes. Serves 8. Posted to EAT-LF Digest by "eddie.beebe" on Jul 15, 1999,

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Nutrition

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Serving Size: 1 Serving (2043g)
Recipe Makes: 1 servings

Calories: 627
Calories from Fat: 18 (3%)

Amt Per Serving		% DV

	Total Fat 2g	3 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 7651.6mg		264 %
Potassium 3454.6mg		91 %
Total Carbohydrate 161.6g		48 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 157.5g
Protein 14g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 627

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