Try this Chunky Butternut Mulligatawny recipe, or contribute your own.
Suggest a better description1. Heat olive oil in a large saucepan over medium heat. Add onion, apple and celery. Cook stirring occasionally for 10 minutes or until softened.
2. Add pumpkin, curry powder, cinnamon, and sesame seeds. Season with pepper. Cook, stirring for 2 minutes. Sir in stock, water and canned tomatoes. Cover and bring to a simmer over high heat. Reduce heat to medium-low and cook, covered, for 15 minutes.
3. Stir basmati rice into pan and return to a simmer. Cover and cook for 12 minutes or until rice is tender. Stir in parsley and half the mango chutney. Divide between serving bowls.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (1823g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 748 | ||
Calories from Fat: 166 (22%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.4g | 25 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 3022.9mg | 104 % | |
Potassium 2389.8mg | 63 % | |
Total Carbohydrate 144.3g | 42 % | |
Dietary Fiber 20.7g | 83 % | |
Sugars, other 123.5g | ||
Protein 15.1g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 748
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.