Brown chicken, onions, garlic. Add all tomatoes, water, and beans and simmer 30 min. Add all other ingredients and simmer until beans and vegetables are tender. MM Format Norma Wrenn npxr56b Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (2050g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 23 (14%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 160mg||6 %|
|Potassium 1661.8mg||44 %|
|Total Carbohydrate 36.5g||11 %|
|Dietary Fiber 10.7g||43 %|
|Sugars, other 25.8g|
|Protein 7.3g||10 %|
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Calories per serving: 164
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