Combine first 6 ingredients in a large pot. Bring to a boil. Cover and simmer 10 minutes or till vegetables are tender.
Add parsley and simmer 10 minutes longer.
Add cooked fusilli or your favorite pasta and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1046g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 39 (17%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 68.6mg||21 %|
|Sodium 3839.1mg||132 %|
|Potassium 609.2mg||16 %|
|Total Carbohydrate 19.5g||6 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 18.5g|
|Protein 26.2g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 225
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, menu plans and more!
What would you serve with this? Link in another recipe