Combine first 6 ingredients in a large pot. Bring to a boil. Cover and simmer 10 minutes or till vegetables are tender.
Add parsley and simmer 10 minutes longer.
Add cooked fusilli or your favorite pasta and serve.
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|Serving Size: 1 Serving (1046g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 39 (17%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 68.6mg||21 %|
|Sodium 3839.1mg||132 %|
|Potassium 609.2mg||16 %|
|Total Carbohydrate 19.5g||6 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 18.5g|
|Protein 26.2g||37 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 225
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