This ice cream is delicious and incredibly easy to make. Plus, you can use whatever nuts you have on hand. If you don't have Brazil nuts, use pecans, walnuts or pistachios.
1. Peel bananas.
2. Chop into 1 inch pieces.
3. Freeze the bananas overnight in a zip lock bag.
4. Using a food processor, process the brazil nuts until they are broken down into a chunky flour.
5. Add Dates and process until they are broken down in small pieces.
6. Add the Frozen bananas, vanilla, cinnamon, and nut meg.
7. Process until the ice cream is smooth and creamy.
8. Add the silvered almonds and process for 5 seconds.
9. Server immediately or scoop into a freezer-ready container and freeze.
from www.rawfoodsonabudget.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (153g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 289 | ||
Calories from Fat: 140 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 2mg | 0 % | |
Potassium 651.1mg | 17 % | |
Total Carbohydrate 37.5g | 11 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 30.8g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 289
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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