adapted from America's Test Kitchen

To minimize the risk of discoloration, prep the minced ingredients first so they are ready to mix with the avocados as soon as they are cut.

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Name: Chunky Guacamole
Prep time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 3 medium avocado; 1/4 cup fresh cilantro leaves minced; 2 tablespoons onion minced; 1 small jalapeno stemmed seaded and minced; 1 medium clove garlic minced; 1/2 teaspoon cumin optional; table salt; 2 tablespoons fresh lime juice

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INGREDIENTS

3 medium avocado
1/4 cup fresh cilantro leaves ; minced
2 tablespoons onion ; minced
1 small jalapeno ; stemmed seaded and minced
1 medium clove garlic ; minced
1/2 teaspoon cumin ; optional
table salt
2 tablespoons fresh lime juice

Servings

INSTRUCTIONS

Halve 1 avocado, remove the pit, and scoop the flesh into a medium bowl. Mash the flesh lightly with the cilantro, onion, jalapeno, garlic, cumin (if using) and 1/4 tsp salt with the times of a fork until just combined.

Halve, pit, and cube the remaining 2 avocados. Add the cubes to the bowl with the masked avocado mixture.

Sprinkle the lime juice over the diced avocado and mix the entire contents of the bowl lightly with a fork until combined but still chunky Season with salt if necessary, and serve. The guac can be covered with plastic wrap, pressed directly onto the surface of the mixture and refrigerated for up to 1 day. Return the guac to room temp, removing the plastic wrap at the last moment before serving.

NOTES

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Nutrition

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Serving Size: 1 Serving (207g)
Recipe Makes: 8 Servings

Calories: 291
Calories from Fat: 185 (64%)

Amt Per Serving		% DV

	Total Fat 20.5g	27 %
	Saturated Fat 7.4g	37 %
	Monounsaturated Fat 10.3g
	Polyunsanturated Fat 1.7g
Cholesterol 36.5mg		11 %
Sodium 357.3mg		12 %
Potassium 756.8mg		20 %
Total Carbohydrate 19.5g		6 %
	Dietary Fiber 5.1g	20 %
	Sugars, other 14.4g
Protein 10.2g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 291

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