Halve 1 avocado, remove the pit, and scoop the flesh into a medium bowl. Mash the flesh lightly with the cilantro, onion, jalapeno, garlic, cumin (if using) and 1/4 tsp salt with the times of a fork until just combined.
Halve, pit, and cube the remaining 2 avocados. Add the cubes to the bowl with the masked avocado mixture.
Sprinkle the lime juice over the diced avocado and mix the entire contents of the bowl lightly with a fork until combined but still chunky Season with salt if necessary, and serve. The guac can be covered with plastic wrap, pressed directly onto the surface of the mixture and refrigerated for up to 1 day. Return the guac to room temp, removing the plastic wrap at the last moment before serving.
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|Serving Size: 1 Serving (207g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 185 (64%)|
|Amt Per Serving||% DV|
|Total Fat 20.5g||27 %|
|Saturated Fat 7.4g||37 %|
|Monounsaturated Fat 10.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 36.5mg||11 %|
|Sodium 357.3mg||12 %|
|Potassium 756.8mg||20 %|
|Total Carbohydrate 19.5g||6 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 14.4g|
|Protein 10.2g||15 %|
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Calories per serving: 291
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