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Name: Chunky Monkey Pancakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 9
Cuisine: American
Ingredients: 1 cup all-purpose flour; 2 teaspoons baking powder; 1 teaspoon baking soda; 1/4 teaspoon salt; 3/4 cup skim milk; 3 Tablespoons butter melted; 2 Eggs; 1 Tablespoon white sugar; 1 teaspoon vanilla extract; 1 large banana diced; 1/2 cup miniature semisweet chocolate chips; 1/4 cup chopped pecans

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INGREDIENTS

1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
3/4 cup skim milk
3 Tablespoons butter ; melted
2 Eggs
1 Tablespoon white sugar
1 teaspoon vanilla extract
1 large banana ; diced
1/2 cup miniature semisweet chocolate chips
1/4 cup chopped pecans

INSTRUCTIONS

Combine flour, baking powder, baking soda, and salt in a large bowl. Set

bowl aside. In a separate bowl, whisk together the skim milk, melted

butter, eggs, sugar, and vanilla. Make a well in the center of the dry

ingredients and stir in the wet ingredients, being careful not to over mix

the batter. Gently fold in the banana, chocolate chips, and nuts.

Heat a large skillet over medium heat, and coat with cooking spray. Pour

1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on

the surface. Flip with a spatula, and cook until browned on the other side.

NOTES

WW 3 points per pancake (9 servings)

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 pancake (149g)
Recipe Makes: 9 pancakes

Calories: 277
Calories from Fat: 140 (51%)

Amt Per Serving		% DV

	Total Fat 15.5g	21 %
	Saturated Fat 6.6g	33 %
	Monounsaturated Fat 5.6g
	Polyunsanturated Fat 1.7g
Cholesterol 246mg		76 %
Sodium 525mg		18 %
Potassium 275.9mg		7 %
Total Carbohydrate 25.8g		8 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 24g
Protein 10.8g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 277

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