Combine flour, baking powder, baking soda, and salt in a large bowl. Set
bowl aside. In a separate bowl, whisk together the skim milk, melted
butter, eggs, sugar, and vanilla. Make a well in the center of the dry
ingredients and stir in the wet ingredients, being careful not to over mix
the batter. Gently fold in the banana, chocolate chips, and nuts.
Heat a large skillet over medium heat, and coat with cooking spray. Pour
1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on
the surface. Flip with a spatula, and cook until browned on the other side.
WW 3 points per pancake (9 servings)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 pancake (149g)|
|Recipe Makes: 9 pancakes|
|Calories from Fat: 140 (51%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 6.6g||33 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 246mg||76 %|
|Sodium 525mg||18 %|
|Potassium 275.9mg||7 %|
|Total Carbohydrate 25.8g||8 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 24g|
|Protein 10.8g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 277
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