Chunky Salsa
by weckle
A delicious homemade chunky salsa showing off many of Summer's beautiful colors.
INGREDIENTS
- 1 19-oz can black beans
- 1 8-oz can shoepeg white corn
- 1 can tomatoes ; (32-35 ounces) chopped
- 1 8-oz can tomato sauce
- 2 jalapeno peppers ; chopped, seeds and ribs removed
- 1 small yellow pepper ; seeded and chopped
- 1 small red pepper ; seeded and chopped
- 1 cup fresh tomatoes ; chopped
- 1 bunch Cilantro ; chopped
- 6 scallions ; chopped
- 2 tablespoons red wine vinegar
- 1 lime ; juiced
- 1 tablespoon chili powder
- 1 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon Garlic powder
INSTRUCTIONS
Combine all ingredients in a large bowl, season to taste and serve with assorted tortilla chips.
NOTES
weckle
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (294g) | ||
| Recipe Makes: 6 | ||
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| Calories: 195 | ||
| Calories from Fat: 14 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 610.7mg | 21 % | |
| Potassium 851.6mg | 22 % | |
| Total Carbohydrate 38.3g | 11 % | |
| Dietary Fiber 11.8g | 47 % | |
| Sugars, other 26.5g | ||
| Protein 11.1g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 195
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