preheat oven to 200/fan oven 180
place the first 6 ingredients in a lidded pan bring to the boil ,cover and then simmer for 10 mins string once or twice
bring a saucepan of water to the boil and add the pasta. bring back to the boil and cook for 9 mins or 1 min less than stated on the packet so the pasta still has a little bite
meanwhile heat a non stick frying pan ,spray with oil and fry the sausage chunks and onion with the rosemary and chili for 5-6 mins over a medium heat until starting to colour
drain the pasta and mix with the sausage mix,the tomato sauce and the stock. transfer to an ovenproof dish and scatter the mozzarella and Parmesan on top.
bake in the oven for 20 mins untill bubbling and brown
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (291g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 85 (26%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||13 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 72.9mg||22 %|
|Sodium 675.3mg||23 %|
|Potassium 430.5mg||11 %|
|Total Carbohydrate 42.4g||12 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 40.4g|
|Protein 19.5g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 328
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