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Name: Chunky Seafood Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1 tb olive oil; 1 Stalk celery finely chopped; 1 Carrot finely chopped; 1 sm Onion finely chopped; 3 Garlic minced; 1 28-oz can plum tomatoes diced; 2 c Chicken broth; 1 240-mL bottle clam juice; 1 ts Worcestershire Sauce; 1 ts Italian seasoning; 1/2 ts Tabasco sauce; 2 Potatoes diced; 1 104-gram can shrimp rinsed; 1 120-gram can crabmeat; 1/3 c parsley Finely chopped; Squeeze lemon juice

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INGREDIENTS

1 tb olive oil
1 Stalk celery ; finely chopped
1 Carrot ; finely chopped
1 sm Onion ; finely chopped
3 Garlic ; minced
1 28-oz can plum tomatoes ; diced
2 c Chicken broth
1 240-mL bottle clam juice
1 ts Worcestershire Sauce
1 ts Italian seasoning
1/2 ts Tabasco sauce
2 Potatoes ; diced
1 104-gram can shrimp ; rinsed
1 120-gram can crabmeat
1/3 c parsley ; Finely chopped
Squeeze lemon juice

Servings

INSTRUCTIONS

In a large saucepan, heat oil over medium heat. Add celery, carrot, onion and garlic; cook, stirring occasionally, for 5 minutes. Add tomatoes and their juice, chicken broth, clam juice, Worcestershire sauce, Italian seasoning and Tabasco. Bring to a boil and add potatoes. Cover, reduce heat and simmer until potatoes are tender, about 10 to 15 minutes. Stir in seafood, parsley and lemon juice and serve. Yield: 8 Typed in MMFormat by cjhartlin@email.msn.com Source: Modern Woman Magazine. Posted to MM-Recipes Digest by "Cindy Hartlin" on Sep 27, 1999

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Nutrition

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Serving Size: 1 Serving (269g)
Recipe Makes: 8

Calories: 106
Calories from Fat: 11 (10%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.3g
Cholesterol 46.1mg		14 %
Sodium 411.4mg		14 %
Potassium 634.2mg		17 %
Total Carbohydrate 16.2g		5 %
	Dietary Fiber 3.1g	12 %
	Sugars, other 13.1g
Protein 8.4g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 106

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