In a large saucepan, heat oil over medium heat. Add celery, carrot, onion and garlic; cook, stirring occasionally, for 5 minutes. Add tomatoes and their juice, chicken broth, clam juice, Worcestershire sauce, Italian seasoning and Tabasco. Bring to a boil and add potatoes. Cover, reduce heat and simmer until potatoes are tender, about 10 to 15 minutes. Stir in seafood, parsley and lemon juice and serve. Yield: 8 Typed in MMFormat by email@example.com Source: Modern Woman Magazine. Posted to MM-Recipes Digest by "Cindy Hartlin"
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|Serving Size: 1 Serving (269g)|
|Recipe Makes: 8|
|Calories from Fat: 11 (10%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 46.1mg||14 %|
|Sodium 411.4mg||14 %|
|Potassium 634.2mg||17 %|
|Total Carbohydrate 16.2g||5 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 13.1g|
|Protein 8.4g||12 %|
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Calories per serving: 106
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