Chunky Strawberry Chocolate Jam Bars
by ketokatiebug
Let's face it, on a LCHF diet you still occasionally miss the sweet, delectable taste of granola. Uh, have you looked at the back of a box of modern granola? YUCK! This works as a great sweet treat, as bars, or tossed up into granola form. Voila! Dessert and snack, all in one.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 & 1/2 Cups Almond Flour
- 1 Cup Sugar Substitute
- 1 Teaspoon Baking Powder
- 2 Sticks Butter ; Softened
- 1/2 Cup Walnuts
- 1/4 Cup Hemp Seeds
- 1/4 Cup Sugar Free Coconut Flakes
- 1/4 Cup Sunflower Seeds ; Hulled
- 1 Cup Stevia Chocolate Chips
- 1/2 Cup Copped Strawberries
INSTRUCTIONS
1. Preheat over to 350 F - and pull a large bowl to mix. Now mix flour, sugar, baking powder.
2. Gently cut the butter into the flour mixture and mix until the texture resembles coarse crumbs. Now add the walnuts, hemp seeds, coconut flakes, sunflower seeds and chocolate.
3. In a large pie pan, place granola mixture in. Then, top with chopped strawberries. (If you prefer, if you do have a sugar free jam it would be EXTRA gooey and amazing to mix in)
4. Bake for roughly 25 mins or until the mixture looks golden, cooked to desired crunchy preference. Remove once cooked, if using a bars, place in the refrigerator until firm enough to cut into pie bars. If using as granola, let cool for 15 mins at room temperature before breaking up into granola.
5. ENJOY!
- Keto Katie Bug
NOTES
ketokatiebug
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (272g) | ||
| Recipe Makes: 5 Servings | ||
|
|
||
| Calories: 982 | ||
| Calories from Fat: 115 (12%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 12.8g | 17 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 6.7g | ||
| Cholesterol 0.7mg | 0 % | |
| Sodium 21.9mg | 1 % | |
| Potassium 338.3mg | 9 % | |
| Total Carbohydrate 193g | 57 % | |
| Dietary Fiber 4.7g | 19 % | |
| Sugars, other 188.3g | ||
| Protein 21.7g | 31 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 982
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.