Try this Chupe de Quinua recipe, or contribute your own.
Suggest a better description1 Heat butter over low heat, add onions, and cook for 10 minutes without coloring.
2 Make a paste with garlic, salt, and pepper.
3 Add garlic paste, cumin, and paprika to onions; cook 1 minute.
4 Add stock, quinoa, and potatoes; simmer 15 minutes or until potatoes are tender.
5 Add milk, corn, and beans; simmer until tender, 5 minutes. Do not boil after adding the milk. Adjust the consistency with more hot stock if necessary.
6 Add cheese and eggs, stirring constantly, until cheese has melted and eggs have set.
7 Correct seasoning and serve hot, garnished with mint, cilantro, and avocado.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (9725g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 12437 | ||
Calories from Fat: 6165 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 685g | 913 % | |
Saturated Fat 407.8g | 2039 % | |
Monounsaturated Fat 214.6g | ||
Polyunsanturated Fat 25.9g | ||
Cholesterol 2518.3mg | 775 % | |
Sodium 10524.6mg | 363 % | |
Potassium 28360.3mg | 746 % | |
Total Carbohydrate 971.2g | 286 % | |
Dietary Fiber 39.3g | 157 % | |
Sugars, other 931.9g | ||
Protein 634.9g | 907 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12437
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