In a bowl combine first six ingredients. Spread on bread. top with tomato and lettuce. Serve.
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|Serving Size: 1 Serving (153g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 101 (43%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 56.5mg||17 %|
|Sodium 470.1mg||16 %|
|Potassium 290.8mg||8 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 12.4g|
|Protein 20g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 233
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