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Name: Ciabatta Tricolore
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 Ripe Avocado; 4 tb Mayonnaise; 150 ml Pesto sauce; Salt and pepper; 450 g Tomatoes; olive oil; 150 g Mozzerella Cheese; 1 Loaf Ciabatta Bread; 2 tb Chopped Fresh Basil; 50 g Pitted Black Olives; 1 tb Chopped Fresh Oregano; 3 tb Water

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INGREDIENTS

1 Ripe Avocado
4 tb Mayonnaise
150 ml Pesto sauce
Salt and pepper
450 g Tomatoes
olive oil
150 g Mozzerella Cheese
1 Loaf Ciabatta Bread
2 tb Chopped Fresh Basil
50 g Pitted Black Olives
1 tb Chopped Fresh Oregano
3 tb Water

Servings

INSTRUCTIONS

1. Slice the bread in half lengthways and scoop out the insides. 2. Chop the tomatoes and mix together with the breadcrumbs, olives and the herbs. Season and add enough oil to make the mixture into a paste. 3. Slice the avocado and the cheese and layer it alternately with the bread paste inside the bread. 4. When this process is completed place the top layer of bread and put the loaf between the chopping boards and place something heavy on top and leave overnight. 5. Remove the boards and slice the loaf to reveal the layers of colour. 6. Make the pesto mayonnaise by blending the sauce with the mayonnaise and water. 7. Serve a slice per person with a dollop of mayonnaise. NOTES : Chef:Mark Wogan

NOTES

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Nutrition

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Serving Size: 1 Serving (257g)
Recipe Makes: 4 servings

Calories: 387
Calories from Fat: 283 (73%)

Amt Per Serving		% DV

	Total Fat 31.5g	42 %
	Saturated Fat 7.4g	37 %
	Monounsaturated Fat 15.2g
	Polyunsanturated Fat 7.3g
Cholesterol 31.6mg		10 %
Sodium 607.6mg		21 %
Potassium 555.1mg		15 %
Total Carbohydrate 18g		5 %
	Dietary Fiber 5.2g	21 %
	Sugars, other 12.8g
Protein 11.6g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 387

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