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Name: Ciaran: Roasted Lemon Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 3.5 lbs Bone-in skin-on chicken pieces; 1 lemon zested and juiced; olive oil to coat chicken; 2 tsp fresh or dried herbs; salt and pepper to taste

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INGREDIENTS

3.5 lbs Bone-in skin-on chicken pieces
1 lemon ; zested and juiced
olive oil ; to coat chicken
2 tsp fresh or dried herbs
salt and pepper ; to taste

INSTRUCTIONS

1. Preheat oven to 400 degrees

2. Optionally trim any excess skin & fat off of chicken pieces

3. Add chicken pieces to a large bowl, and add enough olive oil to lightly coat chicken when mixed. Also add the zest and juice of one lemon, along with any fresh or dried herbs. Also add salt and pepper.

4. Toss chicken pieces thoroughly to coat with olive oil and seasonings.

5. Arrange chicken pieces on a baking sheet / pyrex dish / roasting pan. Ensure that the chicken pieces are well spread out so they can roast evenly and properly. Chicken pieces should not be touching.

6. Roast until the skin is crisp and brown, and the meat internal temperature reaches at least 170 degrees, about 40 minutes. Serve chicken immediately.

NOTES

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Nutrition

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Serving Size: 1 Serving (424g)
Recipe Makes: 4 Servings

Calories: 5
Calories from Fat: 1 (20%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 19.2mg		1 %
Potassium 39.2mg		1 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 1.6g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 5

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