Today's 5 star secret recipe comes from Chef Jorge Adriazola of Cienega Restaurant in New Rochelle, NY. Cienega features a modern Latin fusion menu that has been highly praised. This easy to prepare recipe will show you how to make a sesame crusted tuna steak that is seared evenly on all sides. A vibrant tomatillo sauce is served with this tuna.
Coat the tuna steak on all sides with the sesame seeds.
Add olive oil to a saute pan over medium. Then add the tuna steak and sear for 2 minutes on each side. Let rest a minute and then slice the tuna.
In another saute pan over medium heat add some olive oil. Saute the onions for 2 minutes.
In a blender, combine the tomatillo, onions, roasted garlic, avocado, jalapeno, cilantro, parsley, basil and champagne vinegar. Blend until smooth. Transfer to a saucepan and heat on medium.
Season with salt and pepper.
Serve the tuna with the tomatillo sauce.
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|Serving Size: 1 Serving (202g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 103 (64%)|
|Amt Per Serving||% DV|
|Total Fat 11.5g||15 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 85.9mg||3 %|
|Potassium 542.7mg||14 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 7.6g|
|Protein 2.8g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 160
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