Today's 5 star secret recipe comes from Chef Jorge Adriazola of Cienega Restaurant in New Rochelle, NY. Cienega features a modern Latin fusion menu that has been highly praised. This easy to prepare recipe will show you how to make a sesame crusted tuna steak that is seared evenly on all sides. A vibrant tomatillo sauce is served with this tuna.
Coat the tuna steak on all sides with the sesame seeds.
Add olive oil to a saute pan over medium. Then add the tuna steak and sear for 2 minutes on each side. Let rest a minute and then slice the tuna.
In another saute pan over medium heat add some olive oil. Saute the onions for 2 minutes.
In a blender, combine the tomatillo, onions, roasted garlic, avocado, jalapeno, cilantro, parsley, basil and champagne vinegar. Blend until smooth. Transfer to a saucepan and heat on medium.
Season with salt and pepper.
Serve the tuna with the tomatillo sauce.
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Serving Size: 1 Serving (202g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 160 | ||
Calories from Fat: 103 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 85.9mg | 3 % | |
Potassium 542.7mg | 14 % | |
Total Carbohydrate 13.3g | 4 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 7.6g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 160
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