Cilantro Date Chutney from Epicure Alive -- Ayurvedic Epicure

Chutnies are South Asian (Indian) condiments to add pizazz to meals. They are noted for strong flavors: sweet, savory, salty, pungent (hot chacha) with complex under, over, and after tastes.

This recipe is brought to you by Epicure Alive! and its subset, Ayurvedic Epicure. Both are projects of Cornell Petricelli Partnership and are managed by Craig Sones Cornell.

This recipe was first presented at a demonstration hosted by Green Building Supply in Fairfield, Iowa on Thursday, May 9, 2013.

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Name: Cilantro Date Chutney from Epicure Alive -- Ayurvedic Epicure
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Ayurvedic Fusion: Indian
Ingredients: 1 bunch Fresh Cilantro Chop off most of the stems.; 1 each Lemon or Lime Peal and zest.; 12 each Deglet Noir Dates Split and remove pits.; 1 cups water; 1/2 teaspoons salt; 1/4 teaspoons Pepper, Ground; 1/2 teaspoons Cumin, Toasted, Powder; To Taste Sugar

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INGREDIENTS

1 bunch Fresh Cilantro ; Chop off most of the stems.
1 each Lemon or Lime ; Peal and zest.
12 each Deglet Noir Dates ; Split and remove pits.
1 cups water
1/2 teaspoons salt
1/4 teaspoons Pepper, Ground
1/2 teaspoons Cumin, Toasted, Powder
Optional
To Taste Sugar

Servings

INSTRUCTIONS

Rinse and chop of most of the stems from the cilantro.

Split the dates and remove the pits. Make sure to also remove the nub if it is still on the top of a date.

Zest one of the lemons or limes. It is much easier to use a professional tool.

Peal the skin off the fruit, cut open, and remove most of the seeds.

Place the lemons and zest and 1/2 cups water in the blender. Add the spices and seasonings. Blend on high setting for 30 seconds.

Add dates and blend until the are incorporated into the liquid.

Taste for sweetness and balance.

Add the cilantro and blend until nearly completely mixed into something the consistency of thick ketchup.

OFFERING

GBS Free Demo 2013 05 09

NOTES

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Cilantro Date Chutney from Epicure Alive -- Ayurvedic Epicure

1 bunch Fresh Cilantro Chop off most of the stems.
1 each Lemon or Lime Peal and zest.
12 each Deglet Noir Dates Split and remove pits.
1 cups water
1/2 teaspoons salt
1/4 teaspoons Pepper, Ground
1/2 teaspoons Cumin, Toasted, Powder
 Optional
 To Taste Sugar

Rinse and chop of most of the stems from the cilantro.
Split the dates and remove the pits. Make sure to also remove the nub if it is still on the top of a date.
Zest one of the lemons or limes. It is much easier to use a professional tool. 
Peal the skin off the fruit, cut open, and remove most of the seeds.
Place the lemons and zest and 1/2 cups water in the blender. Add the spices and seasonings. Blend on high setting for 30 seconds.
Add dates and blend until the are incorporated into the liquid. 
Taste for sweetness and balance. 
Add the cilantro and blend until nearly completely mixed into something the consistency of thick ketchup.
OFFERING
GBS Free Demo 2013 05 09

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Nutrition

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Serving Size: 1 Serving (65g)
Recipe Makes: 4 Servings

Calories: 2
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 8.3mg		0 %
Potassium 31.2mg		1 %
Total Carbohydrate 0.3g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.1g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2

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