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Name: Cilantro Guacamole
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 2 avocados Ripe, peeled; 2 tb cilantro Finely-chopped; 1 ts Garlic minced; Juice of one lime; 1 sm Jalapeno pepper seeded; Crystal hot sauce to taste; Salt to taste; Black Pepper freshly ground; 2 tb onions Finely-chopped; Juice of one lemon

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INGREDIENTS

2 avocados ; Ripe, peeled
2 tb cilantro ; Finely-chopped
1 ts Garlic ; minced
Juice of one lime
1 sm Jalapeno pepper ; seeded
Crystal hot sauce ; to taste
Salt ; to taste
Black Pepper ; freshly ground
2 tb onions ; Finely-chopped
Juice of one lemon

Servings

INSTRUCTIONS

In a mixing bowl, mash the avocados with a fork until the avocados are somewhat mashed but still chunky. Fold in the remaining ingredients. Season to taste with salt and pepper. For storing, cover tightly by layering a sheet of plastic wrap directly on the surface of the guacamole and gently squeezing out any air bubbles. Will keep for up to 8 hours. This recipe yields 4 servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2374 broadcast 10-01-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 11-14-1996 Recipe by: Emeril Lagasse

NOTES

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Nutrition

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Serving Size: 1 Serving (133g)
Recipe Makes: 4

Calories: 171
Calories from Fat: 133 (78%)

Amt Per Serving		% DV

	Total Fat 14.8g	20 %
	Saturated Fat 2.1g	11 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 1.8g
Cholesterol 0mg		0 %
Sodium 8mg		0 %
Potassium 536mg		14 %
Total Carbohydrate 11.5g		3 %
	Dietary Fiber 7.1g	28 %
	Sugars, other 4.4g
Protein 2.3g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 171

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