In a mixing bowl, mash the avocados with a fork until the avocados are somewhat mashed but still chunky. Fold in the remaining ingredients. Season to taste with salt and pepper. For storing, cover tightly by layering a sheet of plastic wrap directly on the surface of the guacamole and gently squeezing out any air bubbles. Will keep for up to 8 hours. This recipe yields 4 servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2374 broadcast 10-01-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - firstname.lastname@example.org 11-14-1996 Recipe by: Emeril Lagasse
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|Serving Size: 1 Serving (133g)|
|Recipe Makes: 4|
|Calories from Fat: 133 (78%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 8mg||0 %|
|Potassium 536mg||14 %|
|Total Carbohydrate 11.5g||3 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 4.4g|
|Protein 2.3g||3 %|
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Calories per serving: 171
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