See original recipe: www.highlandsranchfoodie.com
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Any firm white fish would work for this recipe. Adjust cooking time to match thickness of fish.
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|Serving Size: 1 Serving (231g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 73 (25%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 54.4mg||17 %|
|Sodium 319.1mg||11 %|
|Potassium 831.5mg||22 %|
|Total Carbohydrate 14.4g||4 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 13.4g|
|Protein 37.8g||54 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 287
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