Cilantro "heavy metal" Pesto
by healthcoachjai
The epitome of "food as medicine".
Immune system support for the Weekend Reset
Note: Omit nuts if allergic, you will still get the main heavy metal detox from the cilantro.
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INGREDIENTS
- 1/3 cup Brazil nuts
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 2/3 cup extra virgin olive oil
- 2 cups packed fresh cilantro leaves ; rinsed
- 4 cloves garlic ; peeled
- 4 tablespoons fresh lemon juice
INSTRUCTIONS
Process in a food processor into a paste.
Stop and scrape the sides down a few times to ensure even mixing.
Add kosher or sea salt to taste.
Store in airtight jar or Tupperware and refrigerate for up to 7 days.
NOTES
If you're gonna make any recipe from scratch on the Weekend Reset, make this one!
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (314g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 1457 | ||
| Calories from Fat: 1279 (88%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 142.1g | 189 % | |
| Saturated Fat 22g | 110 % | |
| Monounsaturated Fat 75.9g | ||
| Polyunsanturated Fat 36.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 19mg | 1 % | |
| Potassium 1134.5mg | 30 % | |
| Total Carbohydrate 36.9g | 11 % | |
| Dietary Fiber 9.8g | 39 % | |
| Sugars, other 27.1g | ||
| Protein 28.2g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1457
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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