Flaky white fish, tomatoes, jalapeños, cilantro and lime topped with avocado. A fresh and flavorful way to spice up fish, quick enough to make for a busy weeknight!
I like it spicy, so I chop up the jalapeños whole, seeds and all but you can tone it down to suit your taste. The avocado raises the fat in this dish, but it's all good healthy fats you want in your body, the saturated fat is under 2 grams per serving.
Serve this meal with a Skinnygirl margarita and some salsa music in the background and let the fiesta begin!
Heat olive oil in a skillet. Sauté onion until translucent, then add garlic. Mix well.
Place
tilapia on the skillet and cook until the flesh starts to flake.
Add
jalapeño peppers, tomatoes, cilantro and lime juice.
Sauté
over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well;
season
to taste with salt and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (283g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 153 | ||
Calories from Fat: 23 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 56.7mg | 17 % | |
Sodium 85.4mg | 3 % | |
Potassium 708.7mg | 19 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 7.4g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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