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Name: Cilantro Orange Roasted Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 ts fresh ginger Grated peeled; 3 1/2 lb Chicken; 1/2 ts Salt; 1 sm Orange; 3 cloves Garlic crushed; 1 bn Cilantro; 1 tb Olive oil or vegetable oil

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INGREDIENTS

2 ts fresh ginger ; Grated peeled
3 1/2 lb Chicken
1/2 ts Salt
1 sm Orange
3 cloves Garlic ; crushed
1 bn Cilantro
1 tb Olive oil ; or vegetable oil

Servings

INSTRUCTIONS

> From: Sam M Rasheed Heat oven to 375 degrees. Grate peel from orange, chop leaves of half the bunch of cilantro. Combine orange peel, chopped cilantro, garlic, ginger, oil, & salt in small bowl. Remove excess fat & giblets from chicken. Gently separate skin from breast and thighs of chicken. Place herb mixture underneath skin. Cut orange into eighths and coarsely chop remaining cilantro leaves. Stuff orange & cilantro into chicken cavity. Roast chicken one hour & 15 minutes, or until juices run clear. Makes 4 servings. Posted to JEWISH-FOOD digest by Deena Abraham on Jan 30, 1999,

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Nutrition

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Serving Size: 1 Serving (1758g)
Recipe Makes: 1

Calories: 3584
Calories from Fat: 2252 (63%)

Amt Per Serving		% DV

	Total Fat 250.2g	334 %
	Saturated Fat 69.5g	348 %
	Monounsaturated Fat 107.8g
	Polyunsanturated Fat 52.2g
Cholesterol 1176mg		362 %
Sodium 1110.4mg		38 %
Potassium 3396.6mg		89 %
Total Carbohydrate 22.6g		7 %
	Dietary Fiber 5g	20 %
	Sugars, other 17.6g
Protein 294g		420 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3584

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