Yum!

Still searching for what to cook ?

Name: Ciltrano Lime Pasta Salad
Prep time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 ounces Rotini pasta whole wheat; 1/4 cup Lime juice; 1/4 cup Cilantro fresh; 2 tablespoon Olive oil; 1 tablespoon Sugar; 1/2 teaspoon Salt; 1/2 teaspoon Garlic powder; 1/2 teaspoon Cumin ground; 1/4 teaspoon Cayenne pepper; 1 pound Chicked breast skinless/boneless; 1/2 teaspoon Salt; 1/4 teaspoon Black pepper ground; 1 1/2 cups Grape tomatoes halved; 1 medium Red onion finely chopped; 1 medium Mango cut into 1/2 inch pieces; 1 medium Avocado cut into 1/2 inch pieces; 3/4 cup Yellow sweet pepper chopped; 3/4 medium Red sweet pepper chopped; 1 Jalapeno peppers finely chopped; Lime wedges (optional)

Find the most delicious recipes here

INGREDIENTS

4 ounces Rotini pasta ; whole wheat
1/4 cup Lime juice
1/4 cup Cilantro ; fresh
2 tablespoon Olive oil
1 tablespoon Sugar
1/2 teaspoon Salt
1/2 teaspoon Garlic powder
1/2 teaspoon Cumin ; ground
1/4 teaspoon Cayenne pepper
1 pound Chicked breast ; skinless/boneless
1/2 teaspoon Salt
1/4 teaspoon Black pepper ; ground
1 1/2 cups Grape tomatoes ; halved
1 medium Red onion ; finely chopped
1 medium Mango ; cut into 1/2 inch pieces
1 medium Avocado ; cut into 1/2 inch pieces
3/4 cup Yellow sweet pepper ; chopped
3/4 medium Red sweet pepper ; chopped
1 Jalapeno peppers ; finely chopped
Lime ; wedges (optional)

Servings

INSTRUCTIONS

Directions

1. Cook pasta according to package directions; drain.

2. Meanwhile, for dressing, in a blender combine lime juice, cilantro, oil, sugar, 1/2 teaspoon salt, garlic powder, cumin, and cayenne pepper. Cover and blend about 30 seconds or until well mixed. Set aside.

3. Lightly coat the rack of an indoor electric grill with cooking spray. Preheat grill. Sprinkle chicken with 1/2 teaspoon salt and black pepper. Place chicken on grill rack. If using a grill with a cover, close lid. Grill until chicken is no longer pink (170 degrees F). (For a covered grill, allow about 6 minutes. For an uncovered grill, allow 12 to 15 minutes, turning once halfway through grilling.) Cut chicken into bite-size pieces.

4. In a large bowl combine pasta, chicken, tomatoes, red onion, mango, avocado, sweet peppers, and jalapeno pepper. Pour dressing over pasta mixture; toss gently to coat. If desired, serve with lime wedges.

NOTES

Alert editor

Ciltrano Lime Pasta Salad

4 ounces Rotini pasta whole wheat
1/4 cup Lime juice 
1/4 cup Cilantro fresh
2 tablespoon Olive oil 
1 tablespoon Sugar 
1/2 teaspoon Salt 
1/2 teaspoon Garlic powder 
1/2 teaspoon Cumin ground
1/4 teaspoon Cayenne pepper 
1 pound Chicked breast skinless/boneless
1/2 teaspoon Salt 
1/4 teaspoon Black pepper ground
1 1/2 cups Grape tomatoes halved
1 medium Red onion finely chopped
1 medium Mango cut into 1/2 inch pieces
1 medium Avocado cut into 1/2 inch pieces
3/4 cup Yellow sweet pepper chopped
3/4 medium Red sweet pepper chopped
1  Jalapeno peppers finely chopped
  Lime wedges (optional)

Directions 
1. Cook pasta according to package directions; drain.
2. Meanwhile, for dressing, in a blender combine lime juice, cilantro, oil, sugar, 1/2 teaspoon salt, garlic powder, cumin, and cayenne pepper. Cover and blend about 30 seconds or until well mixed. Set aside. 
3. Lightly coat the rack of an indoor electric grill with cooking spray. Preheat grill. Sprinkle chicken with 1/2 teaspoon salt and black pepper. Place chicken on grill rack. If using a grill with a cover, close lid. Grill until chicken is no longer pink (170 degrees F). (For a covered grill, allow about 6 minutes. For an uncovered grill, allow 12 to 15 minutes, turning once halfway through grilling.) Cut chicken into bite-size pieces.
4. In a large bowl combine pasta, chicken, tomatoes, red onion, mango, avocado, sweet peppers, and jalapeno pepper. Pour dressing over pasta mixture; toss gently to coat. If desired, serve with lime wedges.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (377g)
Recipe Makes: 4 Servings

Calories: 275
Calories from Fat: 90 (33%)

Amt Per Serving		% DV

	Total Fat 10g	13 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 6.4g
	Polyunsanturated Fat 1.5g
Cholesterol 0mg		0 %
Sodium 17.5mg		1 %
Potassium 660.8mg		17 %
Total Carbohydrate 46.4g		14 %
	Dietary Fiber 9.4g	38 %
	Sugars, other 37g
Protein 4.6g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 275

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe