2008 National Mango Board www.mango.org
This easy and unique salsa will spice up your party or make a great relish for seafood, chicken or pork.
Whisk the olive oil, garlic, lime juice, salt and pepper together in a large bowl. Add mangoes, peppers, red onion, chile and cilantro and toss to coat. Add the beans and gently toss everything together.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (264g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 216 | ||
Calories from Fat: 48 (22%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.3g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.2mg | 0 % | |
Potassium 575.8mg | 15 % | |
Total Carbohydrate 37.6g | 11 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 28.5g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 216
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.