Peel and seed the tomatoes; chop in a medium dice, and place in a nonreactive bowl. Mince the onions (or scallions); add to the bowl. Using peppers with the amount of the "heat" you desire (Anaheims are the mildest, jalapenos among the most potent), remove their seeds and veins; mince, and add to the bowl. Stir in a dash of salt, if desired. Cover, and let rest in the fridge while you finish preparing the rest of the meal. This recipe makes a little less than a cupful ? but that's all right: It's quick, it's easy, and you'll want to eat it all in one day, anyway, since it tastes much better when it's freshly made.One last note: Don't forget to wash your hands to get all the pepper juices off ? and make very sure you don't rub an eye before you do!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (403g)|
|Recipe Makes: 0 Servings|
|Calories from Fat: 7 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 3511.3mg||121 %|
|Potassium 946.6mg||25 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 5.1g||21 %|
|Sugars, other 11.3g|
|Protein 3.8g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 75
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!